Yoga Therapy isn’t just about reducing your pain and improving your health. It’s also about:
being willing to see things differently
trying things a different way
building body-awareness and self-acceptance
helping you be present in the moment
creating change at the deepest levels so you can live a life of
balance, ease and joy
If these are things you want for yourself, I invite you to connect with me.
I have been dealing with serious back issues for a number of years. The most recent re-injury involved my spinal cord and caused significant loss of function, loss of feeling, and pain in my lower body. Working with Sharyl has been an amazing experience and has allowed me to enjoy a higher quality of life than with any other treatment I have tried. I am actually able to run again! I never thought this would be possible! Yoga therapy treatment has been life changing!
I have worked with Sharyl for nearly a year and the experience has been gently and profoundly life changing.
My first experience with Sharyl was in her Begin Yoga series – a set of classes that completely altered my relationship with yoga. With Sharyl’s instruction, yoga transformed from simply a workout to an independent practice of self-exploration and growth. I learned to execute postures on my own, in a biomechanically sound way, building strength, flexibility and resilience. I also learned to use these postures as touchstones for evaluating my attitudes toward life... read the full testimonial here
Learn more about Yoga Therapy & experience it for yourself.
Book Your Free Initial Session Today
Programs are also available via Skype for those living outside of the Calgary area