GROUP THERAPEUTIC YOGA CLASSES
Summer Session: July 24 - August 28, 2019
Wednesdays: 9:00 - 10:00 am
Join me Wednesday mornings for a break from your busy summer schedule to relax, unwind and move in ways that nourish tired joints and muscles. You can expect a slower pace with plenty of instruction and a balanced blend of movement, breath work and guided relaxation. Leave refreshed and ready to conquer the second half of your week!
Group classes are held in Invermere, BC at 1, 755 - 13 Street
unless otherwise noted.
DROP-IN: $25 +gst
SPRING SESSION: 6 CLASS PASS $120 +gst
VALID JULY 24-AUGUST 28, 2019
Yoga Therapy for Runners
Join me for a 4 week session where you will learn how to nurture the function you need in your body and what is required for you to be comfortable with the load of running. There will be real solutions for hip and knee pain, hamstring pain, shoulder pain, for “glute amnesia", for improving core stability and much more. Learn key strategies for trigger point release and injury prevention.
Get stronger, improve your pace and lengthen the number of years you can keep running!
**Movement videos will be provided to support you for years to come
Join me for this Workshop Series
Restore Your Core
If you are wondering about the health of your pelvic floor, feeling disconnected from your center or feeling off balance in any way, this 6-week session is for you. This unique session will deepen your understanding of your internal structure of support, utilizing breathing techniques, therapeutic exercises and the tools of yoga including poses, mindfulness and meditation to begin to create a sense of a stable center. You will learn, and experience, how a body in balance invokes a core stability that increases energy, decreases pain and improves your overall sense of well being. Each class will end with a guided, deep relaxation to reduce stress and improve vitality. In order to support home practice in between classes, I will be recording each session and providing downloadable audio files. In addition there will be an online hub to ask questions, watch short videos and share any comments you'd like to with your classmates. I will check the site daily and answer questions.
Join me in Restore Your Core!
Next course dates: TBA