Revised Winter Schedule

Class Descriptions

Healthy Back

In this gentle class we will explore movements to support the natural curves of your spine, followed by hip and shoulder work to lessen the load on your back.  You will experience a reduction of tension overall, along with increased capacity for breath.  We will end with a guided relaxation to support your nervous system and increase vitality.

Healthy Hips & Knees

If you suffer from hip and knee pain due to arthritis, overuse or repetitive stress there is a solution.  In this class we will work with the feet and calves and hips to lessen the load on your knees.  We will also explore several twists so your body becomes better able to manage load throughout. We will end with a guided relaxation to support your nervous system and increase vitality.

Restore Your Core

If you are wondering about the health of your pelvic floor, feeling disconnected from your center or feeling off balance in any way, this 6-week session is for you. This unique session will deepen your understanding of your internal structure of support, utilizing breathing techniques, therapeutic exercises and the tools of yoga including poses, mindfulness and meditation to begin to create a sense of a stable center. You will learn, and experience, how a body in balance invokes a core stability that increases energy, decreases pain and improves your overall sense of well being. Each class will end with a guided, deep relaxation to reduce stress and improve vitality. In order to support home practice in between classes, I will be recording each session and providing downloadable audio files. In addition there will be an online hub to ask questions, watch short videos and share any comments you'd like to with your classmates. I will check the site daily and answer questions.

Join me in Restore Your Core!

Monday's 9:30-10:45am

Next course dates: May 6, 13, 27 and June 3, 10, 17, 2019

(no class May 20 for Victoria Day).
$215 +gst

Restore Your Balance

Have you noticed yourself becoming more and more concerned with falling? Do you experience a loss of sense of balance that seems to be getting worse? Well yoga and movement therapy can help! Our nervous system organizes our right and left sides in specific ways, and as we get more and more accustomed to set ways of moving, our body has fewer choices in the way we respond to slippery or uneven ground or higher elevations. Fewer choices often means more fear, which keeps us stuck where we feel safer, and then less likely to participate in activities that we used to enjoy. During this 2 hour workshop we will re-introduce movement possibilities that you have lost touch with and increase your connection to your non-dominant side. The result will be a stronger, more stable and confident you!

Register online for the Workshop

Sunday, March 3, 2019
$45 +gst

Class Location

Group classes are held in Invermere, BC at 1, 755 - 13 Street
unless otherwise noted.

Pass Options

DROP-IN: $25 +gst