GROUP THERAPEUTIC YOGA CLASSES ONLINE

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SCHEDULE

Tuesday's 9:30-10:30am on Zoom

Enjoy the benefits of yoga therapy from the comfort of your own home.  These creative movement classes will move you through all the ranges of motion in your joints, creating more freedom of movement and a reduction of pain and tension.  Classes will vary and may include strength, mobility and balance work in a sequenced way that will remind you of a yoga class.  Suitable for all levels and conditions.

 

What students are saying...... "Your therapeutic yoga sessions have done more for my knee health than physio and acupuncture, combined. Not that I haven't had value (and see the value) from those treatments...it's simply that I'm really noticing exceptionally positive results with the yoga, so thank you for doing what you do!!!"

Class Location

Instill Yoga Therapy Zoom Meeting Room.

Membership

MONTHLY: $20 +gst

MEMBERSHIP INCLUDES AN ONLINE VIDEO LIBRARY OF ALL CLASSES, ALONG WITH SEVERAL THERAPEUTIC MOVEMENT VIDEOS SPECIFIC FOR AREAS OF THE BODY

Roll and Release

Learn valuable self-care techniques to release tight muscles, increase range of motion and improve your posture in this two hour workshop. We will cover neck, shoulders, back, hips, legs and feet along with a special segment on the breath.

**Included in tuition is your own set of yoga tune up balls and a core stability ball for releasing tension in the diaphragm, abdomen and ribcage.

Space is limited to 6. Click on the registration link to secure your spot, or give us a call at 250-342-1457

Join me for this Workshop!

When: Friday, March 20, 3:30-5:30pm
Where: Purcell Integrative Health Centre
Investment: $75 +gst

Restore Your Core

If you are wondering about the health of your pelvic floor, feeling disconnected from your center or feeling off balance in any way, this 6-week session is for you. This unique session will deepen your understanding of your internal structure of support, utilizing breathing techniques, therapeutic exercises and the tools of yoga including poses, mindfulness and meditation to begin to create a sense of a stable center. You will learn, and experience, how a body in balance invokes a core stability that increases energy, decreases pain and improves your overall sense of well being. Each class will end with a guided, deep relaxation to reduce stress and improve vitality. In order to support home practice in between classes, I will be recording each session and providing downloadable audio files. In addition there will be an online hub to ask questions, watch short videos and share any comments you'd like to with your classmates. I will check the site daily and answer questions.

Join me in Restore Your Core!

Monday's 6:00-7:30pm

Next course dates: TBA