GROUP THERAPEUTIC YOGA CLASSES
Spring Session: April 13 - June 22, 2020
Monday's: 8:00 - 9:00 am
Enjoy the benefits of yoga therapy in a group setting. These gentle classes will move you through all the ranges of motion in your joints, creating more freedom of movement and a reduction of pain and tension. Classes will vary and may include gentle flow, restorative, therapeutic yin and yoga nidra for a well rounded and relaxing practice.
Suitable for all levels and conditions.
Group classes are held in Invermere, BC at 1, 755 - 13 Street
unless otherwise noted.
DROP-IN: $18 +gst
SPRING SESSION: 9 CLASS PASS $135 +gst
VALID APRIL 13 - JUNE 22, 2020 (NOTE: NO CLASS MONDAY, MAY 18)
Roll and Release
Learn valuable self-care techniques to release tight muscles, increase range of motion and improve your posture in this two hour workshop. We will cover neck, shoulders, back, hips, legs and feet along with a special segment on the breath.
**Included in tuition is your own set of yoga tune up balls and a core stability ball for releasing tension in the diaphragm, abdomen and ribcage.
Space is limited to 6. Click on the registration link to secure your spot, or give us a call at 250-342-1457
Join me for this Workshop!
When: Friday, March 20, 3:30-5:30pm
Where: Purcell Integrative Health Centre
Investment: $75 +gst
Restore Your Core
If you are wondering about the health of your pelvic floor, feeling disconnected from your center or feeling off balance in any way, this 6-week session is for you. This unique session will deepen your understanding of your internal structure of support, utilizing breathing techniques, therapeutic exercises and the tools of yoga including poses, mindfulness and meditation to begin to create a sense of a stable center. You will learn, and experience, how a body in balance invokes a core stability that increases energy, decreases pain and improves your overall sense of well being. Each class will end with a guided, deep relaxation to reduce stress and improve vitality. In order to support home practice in between classes, I will be recording each session and providing downloadable audio files. In addition there will be an online hub to ask questions, watch short videos and share any comments you'd like to with your classmates. I will check the site daily and answer questions.
Join me in Restore Your Core!
Next course dates: TBA