GROUP THERAPEUTIC YOGA CLASSES
GROUP THERAPEUTIC YOGA
An individual Yoga Therapy session with Sharyl is required prior to attending a Group Therapeutic Yoga Class. This allows Sharyl the opportunity to connect with you, complete an assessment and provide you with the most support during your Yoga classes.
Therapeutic Yoga focuses on cultivating functional movement, ease and adaptability through various postures. This practice will involve dynamic movement while moving at a slow pace. Students will be able to enjoy the community of a small group class and still have their individual structural and mechanical strategies addressed.
Spring Session: April 3 - June 26, 2019
Wednesdays: 9:30 - 10:30 am
Group classes are held in Invermere, BC at 1, 755 - 13 Street
unless otherwise noted.
DROP-IN: $25 +gst
SPRING SESSION: 8 CLASS PASS $160 +gst
VALID APRIL 3-JUNE 26, 2019
Restore Your Sleep
Have you been experiencing difficulty with sleep? Trouble falling asleep and/or staying asleep can be a symptom of issues with down-regulating your nervous system's response to stress. In this two hour workshop we will explore breathing techniques, movement, meditation and journalling to coax your body into the optimal condition for sleep. Feel free to come in your pyjamas with your teeth brushed and face washed so you can head home and straight to bed for a great night's sleep!
Register online for the Workshop
Monday, April 22, 2019
Restore Your Core
If you are wondering about the health of your pelvic floor, feeling disconnected from your center or feeling off balance in any way, this 6-week session is for you. This unique session will deepen your understanding of your internal structure of support, utilizing breathing techniques, therapeutic exercises and the tools of yoga including poses, mindfulness and meditation to begin to create a sense of a stable center. You will learn, and experience, how a body in balance invokes a core stability that increases energy, decreases pain and improves your overall sense of well being. Each class will end with a guided, deep relaxation to reduce stress and improve vitality. In order to support home practice in between classes, I will be recording each session and providing downloadable audio files. In addition there will be an online hub to ask questions, watch short videos and share any comments you'd like to with your classmates. I will check the site daily and answer questions.
Join me in Restore Your Core!
Next course dates: TBA