Customized classes for your healing journey.

After years of placing yourself and your needs on the back burner, it is time to make YOU a priority.

Do you want to return to the activities you once loved, but physically cannot enjoy anymore?

Do you want to delve deeper into your own self-awareness and knowledge?

Do you want to be part of a community that is supportive in your journey to better health?

Each of my group classes is specifically tailored to the individual needs of the group; I gently and with compassion help you increase your quality of life through movement.

Class sizes are limited to ensure a potent, powerful, and individualized experience.

What’s holding you back from living the life you want?

I use principles of kinesiology and biomechanics, and tools to improve overall nervous system health to guide you forward in your journey. I foster community, self-empowerment, and self-awareness; I will always respect your limitations while helping you progress. Expect something fun and new in every class, based on individual needs and goals.

I know that you are ready to take control of your health.

But you want to do it in a supportive community among peers, learning from a compassionate teacher who knows the best and gentlest way to guide you and your body.

This is the environment for you. I am the teacher you need.

How it Works

First Step

Send me an email to book a time to chat to discover if yoga therapy is right for you. You can expect to answer some questions, and of course ask some of your own, so I can best support your goals with a group class recommendation.

Program Details

I offer a number of different options for group yoga therapy, always focusing on the specific needs of each individual. Contact me here to discover which program is right for you.

The Classes

Restore Your Core

If you are wondering about the health of your pelvic floor, feeling disconnected from your center or feeling off balance in any way, this 6-week session is for you. This unique session will deepen your understanding of your internal structure of support, utilizing breathing techniques, therapeutic exercises and the tools of yoga including poses, mindfulness and meditation to begin to create a sense of a stable center. You will learn, and experience, how a body in balance invokes a core stability that increases energy, decreases pain and improves your overall sense of well being. Each class will end with a guided, deep relaxation to reduce stress and improve vitality. In order to support home practice in between classes, I will be recording each session and providing downloadable audio files. In addition there will be an online hub to ask questions, watch short videos and share any comments you'd like to with your classmates. I will check the site daily and answer questions.

Join me in Restore Your Core!

Monday's 9:30-10:45am

Next course dates: May 6, 13, 27 and June 3, 10, 17

(no class May 20 for Victoria Day).
$215 +gst

Restore Your Core Calgary

Are you interested in the Restore Your Core class but live in Calgary? I have a solution for you!

This unique session will deepen your understanding of your internal structure of support, utilizing breathing techniques, therapeutic exercises and the tools of yoga including poses, mindfulness and meditation to begin to create a sense of a stable center. You will learn, and experience, how a body in balance invokes a core stability that increases energy, decreases pain and improves your overall sense of well being.

This course will primarily be delivered online. You will receive 7 weeks of audio and video content exploring pelvic floor health, breathing, pelvic awareness, spinal awareness, hip and shoulder mobiity and overall strength.

There will be two live video calls to check in, have questions answered and share experiences/feedback with the other participants.

At the end of the 7 weeks we will meet live for 2 hour workshop where we will bring it all together and create a movement practice that will serve you for years to come.

All audio and video content will be made available for download.

Register for the Online version of Restore Your Core!

Running February 18 to April 6, 2019.

*Live class Saturday, April 6, 10:00am-12:00pm

 

$239.00 +gst

Your Body, Your Wisdom – Supercharged RYC

Taking our journey to better core-stability and health a step further, this series of classes will enhance your physical healing, your emotional well-being, and your understanding of Self. We start and end with a weekend intensive retreat, focusing on movement and self-discovery. In between, we meet approximately once a month for six months; in between classes you will have an individualized plan to work towards monthly goals. I offer online learning and support as well.

Activity-Based Workshops

Incorporating movement and health on and off the mat, I offer yoga retreats and activity-focused workshops such as hiking, skiing, and paddle boarding in beautiful Invermere, BC. We will connect with our natural surroundings and find joy through movement in a supportive and friendly atmosphere.

Made to Measure

For current or past yoga therapy clients, enhance your healing with customized attention on the mat, in a friendly group setting where everyone wants to see you succeed in your goals. These will be announced as they are created. To get on the list, get in touch with me.

Class Location

Group classes are held in Invermere, BC at 1, 755 - 13 Street,  unless otherwise noted.

Book a free initial consultation with me to see which programs would best support your goals.

Interested in wellness programs? Want to know more?

I'm amazed at how this practice and your class has become such a big part of my life. Because of your fabulous classes and instruction, I'm at a place with my practice that I thought I'd never return to. After practicing for 20 plus years I was so saddened to think I would never be able to attend a yoga class again as my fear of being injured was so great. You’re a life changer!!!!”

Patty, Entrepreneur

Thank you for the attention to detail and effort you put into each class. I appreciate your passion for instructing with specific advice and guidance on ensuring that movements are done without overextending or creating undo stress or injury. I certainly feel better after the class and find I have enough of a base to carry on my own if need be.”

Blair, Retired Financial Planner

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Thank you for the workshop as a whole. It’s so refreshing and liberating to feel like I have control over my body and am not a victim of its circumstances. This workshop was exactly what I had hoped for!”

Kelsey