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I'll be adding my out of town workshops in Calgary and Golden regularly

Restore Your Balance

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Restore Your Balance

Have you noticed yourself becoming more and more concerned with falling? Do you experience a loss of sense of balance that seems to be getting worse? Yoga and movement therapy can help! Our nervous system organizes our right and left sides in specific ways, and as we get more and more accustomed to set ways of moving, our body has fewer choices in the way we respond to slippery or uneven ground or higher elevations. Fewer choices often means more fear, which keeps us stuck where we feel safer, and then less likely to participate in activites that we used to enjoy.

During this 2 hour workshop we will re-introduce movement possibilities that you have lost touch with and increase your connection to your non-dominant side. The result will be a stronger, more stable and confident you!

Join me in this upcoming workshop!

Saturday, March 23, 2019
10:00am-12:00pm

Where:  Montgomery Chiropractic Plus
4704 Bowness Road NW, Calgary, AB

Cost: $45.00 +gst

Looking for classes in the Invermere studio?  Check out the schedule!