I am in Calgary weekly to teach private sessions and registered classes.
Restore Your Core Re-invented!
If you are curious about overall core stability, this 6 week registered session is for you. You will learn about healthy breathing mechanics and how to connect it to movement. You will experience connections to your core stability muscles working in a sustainable way that lessens strain and creates ease.
We will work progressively over the 6 weeks, starting with the breath and moving to spinal and ribcage mobility, foot and ankle health, hips, shoulders, hand and wrist function and neck and head stability. At the end of the session you'll be feeling much more stable and connected and ready to take on your favourite activities of summer!
Join Me in Restore Your Core!
Where: Montgomery Chiropractic Plus
4704 Bowness Road, Calgary, AB
When: Wednesday's 6:30-7:45pm
Dates: April 22 - June 3 (no class May 13)
Investment: $175.00 +gst
**Registration Opens March 25, 2020 - check back soon!
Looking for classes in the Invermere studio? Check out the schedule!