Online Studio

GROUP THERAPEUTIC YOGA CLASSES ONLINE

SCHEDULE

Tuesday’s 9:30-10:30am on Zoom

Enjoy the benefits of yoga therapy from the comfort of your own home.  These creative movement classes will move you through all the ranges of motion in your joints, creating more freedom of movement and a reduction of pain and tension.  Classes will vary and may include strength, mobility and balance work in a sequenced way that will remind you of a yoga class.  Suitable for all levels and conditions.

What students are saying…… “Your therapeutic yoga sessions have done more for my knee health than physio and acupuncture, combined. Not that I haven’t had value (and see the value) from those treatments…it’s simply that I’m really noticing exceptionally positive results with the yoga, so thank you for doing what you do!!!”

Class Location
Instill Yoga Therapy Zoom Meeting Room.
Online Membership
MONTHLY: $40 +gst

MEMBERSHIP INCLUDES AN ONLINE VIDEO LIBRARY OF ALL CLASSES, ALONG WITH SEVERAL THERAPEUTIC MOVEMENT VIDEOS SPECIFIC FOR AREAS OF THE BODY

ONLINE MEMBERSHIP